Looking in the mirror and feeling critical of yourself? You’re not alone, but self-love can change that. It’s about progress, not perfection, and choosing to love yourself in a world that often tells you otherwise. You are worthy of love, just as you are.
Waking up with a happy mood is possible for everyone, not just the naturally chipper. By incorporating science-backed strategies into your day, you can build positivity and resilience. Happiness, like a muscle, grows with consistent effort—your joyful self is just a few mindful steps away.
Happiness isn’t just a fleeting emotion; it’s a skill you can cultivate through science-backed strategies. Researchers have found that while 50% of our happiness is genetically set, 40% is within our control. Instead of chasing happiness directly, focus on building a fulfilling life, and happiness will follow naturally.
